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Ebook Free Life After Trauma, Second Edition: A Workbook for Healing

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Review

"A thorough and compassionate workbook. The authors combine basic information, exercises, and examples in a highly readable and accessible format. This book will be particularly useful for readers taking their first steps on the journey of recovery from trauma."--Maxine Harris, PhD, coauthor of Healing the Trauma of Abuse "Anyone who chances on this workbook or is referred to it is extremely fortunate. It offers hope and guidance, speaking to the reader in personal ways that open paths for growth. I am especially impressed by the number and diversity of practical, realistic exercises. The authors provide concrete direction as they share their collective wisdom and experience."--Carroll Ann Ellis, MA, Director of Victim Services, Fairfax County (Virginia) Police Department "This practical workbook explains the impact of trauma and provides resources for coping. Survivors will benefit from the empathic tone and the personalized worksheets. Most important, this is a hopeful book that emphasizes that healing is possible, a much-needed message."--Christine A. Courtois, PhD, author of Healing the Incest Wound "Step by guided step, this workbook offers a careful, caring assist out of the emotional tangle that can result from trauma....Clear, comprehensive, well-grounded, and well-organized--real help for those in a vulnerable place."--Kirkus Reviews (on the prior edition) "Life After Trauma is written by two attuned, experienced trauma professionals who connect with their readers’ pain, resources, and determination. The reader feels seen, held, guided, and respected all along the way."--from the foreword by Laurie Anne Pearlman, PhD"A way to connect with readers' pain, resources, and determination....Reading this book has been an amazing journey. I highly recommend it." (Milton H. Erickson Foundation Newsletter 2010-03-12)"This book is full of helpful, practical strategies for coping and self-care....Would recommend this book as a good self-help workbook that offers a useful place to begin helping oneself following a trauma." (Transactional Analysis Journal 2010-03-12)"I especially applaud the authors of this workbook, emphasizing the importance of clients acquiring or developing comforting and coping strategies early on in their healing process, and for their warm and accessible writing style. Packed with tips and dozens of exercises, the workbook is primarily aimed at survivors, but can be used by or with a therapist....I would recommend this practical volume to all counsellors as part of their trauma toolbox." (The Independent Practitioner 2010-03-12)"Step by guided step, this workbook offers a careful, caring assist out of the emotional tangle that can result from trauma....Clear, comprehensive, well-grounded, and well-organized—real help for those in a vulnerable place." (on previous edition) (Kirkus Reviews 2010-03-12)

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About the Author

Dena Rosenbloom, PhD, a clinical psychologist in private practice in Glastonbury, Connecticut, specializes in supporting people through the healing process following traumatic life events. She also conducts trainings and workshops for a broad range of audiences as well as critical incident stress debriefings for groups of people who have shared a traumatic experience. Mary Beth Williams, PhD, LCSW, CTS, is in private practice in Warrenton, Virginia, specializing in the treatment of trauma-related disorders. She is widely published in the field of trauma and is an instructor for the Office for Victims of Crime at the U.S. Department of Justice. She conducts training workshops on trauma for professionals internationally. Barbara E. Watkins is a writer and editor living in Boston.

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Product details

Paperback: 295 pages

Publisher: The Guilford Press; 2nd edition (March 10, 2010)

Language: English

ISBN-10: 1606236083

ISBN-13: 978-1606236086

Product Dimensions:

8.2 x 0.8 x 10.8 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#14,588 in Books (See Top 100 in Books)

Great read for me. I am still working on it. I suffer with PTSD and I am currently starting EMDR treatment and this book helps with being able to use a combination of reading and therapy. This book is a good read and also helpful for those who are on their journey and need a little bit of help on their own as well at home to help them when they're not in therapy. Overall, a book to help you become and learn to stay strong from what your individual trauma is. The workbook helps you and goes easily into things, in a gentle matter and doesn't rush into things. You work at your own pace and just take your time. No need to rush anything, especially with trauma. Gentle read and gentle approach. Definitely one of the good ones.

I had just gone through the long road of recovery from severe childhood abuse and being on the other side I felt a little wobbly on things like setting healthy boundaries and building self-esteem. This book helped a lot. By following the advice and doing some of the excercises, I learned how to get on my feet and stand solid. The only downfall for this book in my personal case was a lot of it pertained to achieving that healthy life that you had before the trauma. With childhood abuse, for me, there was no reference point to compare too. Despite those sections, the exercises are solid, easy to follow, and work. You must be self motivated and willing to explore traumatic feelings.

I am a therapist that specializes in trauma and have yet (that is until now) been able to find a workbook that supports they theories I use with trauma survivors. Dena Rosenbloom's workbook focuses on safety and processing the trauma is a very safe way as to avoid retraumatizing the client. She has the book set to work from beginning to end so that it organizes the work the client does (clearly stating don't skip ahead). There is much much more.I am thrilled to have found this workbook and am already recommending to trauma survivors. What a blessing!!!

Excellent self-help workbook. It really helped me with my PTSD (Post Traumatic Stress Disorder). There is a great book to read with same title. I don't write in the book in case a episode occurs with different answers to my emotions. I use with a notebook to write in. Just FYI

Great! I wouldn’t work through this without a therapist. The book sometimes ignores childhood trauma, and often refers to ‘how life was before the trauma.’ Which, doesn’t exist for childhood trauma. That can be frustrating but it’s a generally good tool.

So far what I have gotten through its like the book is speaking about me. the one key point that I am really picking up on is having to focus on learning to relax. I showed the book to my physician and counselor and they both think its a good book for me but this is something that I chose to do on my own. I would recommend this book especially for those who have been through trauma since child hood and especially if history repeats itself like it has in my case.

Book came in excellent condition. I am looking forward to utilizing this book that my therapist recommended. It appears to be very helpful and thought-provoking on many key issues that those of us that have suffered from traumatic events need to focus in on.

Be prepared to really think about your life. This book made me discover things about myself I never knew. I am prepared to work on these things in the future.

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Life After Trauma, Second Edition: A Workbook for Healing PDF

Life After Trauma, Second Edition: A Workbook for Healing PDF

Life After Trauma, Second Edition: A Workbook for Healing PDF

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Audible Audiobook

Listening Length: 9 hours and 7 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: October 20, 2008

Whispersync for Voice: Ready

Language: English, English

ASIN: B001IYK5P2

Amazon Best Sellers Rank:

The only story here I can really recommend is Bucknell's- it's pretty funny, has some great character growth, and also offers a good insight into the society (which is well-drawn and defined). This one is at least 4.5 stars.The others are more forgettable. That's a shame, since I love the concept of this anthology.It's probably worth a read on the whole- especially for Bucknell's story.

Metatropolis (2009) is a print version of an SF anthology audio book. It contains five short original works about a shared world jointly created by the authors. It has an introduction by the editor.The volume is set in a world where large political and commercial structures are failing. Climate changes and depleted resources are making major changes in the world. The old way of doing things is no longer possible.New organizations and technologies are being developed within the old cities and new municipalities are rising. These urban areas are becoming more self-sufficient. The suburbs and rural areas are regressing into the Wilds. - "Introduction" by John Scalzi explains how this work came into existence. He is very proud of the authors and their stories. - "In the Forests of the Night" by Jay Lake brings a charismatic man to Cascadia. - "Stochasti-City" by Tobias S. Buckell leads a former soldier to an eco-terrorist group in Detroit. - "The Red in the Sky is Our Blood" by Elizabeth Bear exposes a fugitive to a subversive group in Detroit. - "Utere Nihil Non Extra Quirtationem Suis" by John Scalzi confronts a slackard with anundesirable choice in New St. Louis. - "To Hie fron Far Cilenia" by Karl Schroeder puts a nuclear inspection agent into two parallel investigations in Sweden.These tales illuminate a future much different from the present. The physical features are much the same, but the political and economic environments are greatly changed. Technology is smaller and more accessible with 3-D printers readily available.With the world changing around them, some people find new ways of coping. People retreat into tribes and smaller groups. Naturally, the old political hierarchy is opposed to these innovations.Highly recommended for anyone else who enjoys tales of evolving societies, ecological activism, and persevering folks. Read and enjoy!-Arthur W. Jordin

This may well be a far more accurate view of future society than that often portrayed in most Sci-Fi. It is a collection of short stories that were specifically written and edited together - as such; the stories are complimentary while showing the different authors perspectives. The story by John Scalzi is the best by far. Not a book for everyone, and I believe a tad expensive at $11.99 (this means that each author gets $1.60 net for their short story). A more realistic price would be $7.99.As much as I enjoyed the stories I have to take the price into account.

I purchased the hardcover from Amazon as I am a big Scalzi fan, and also a huge short story in general fan. I see a lot of people seem to focus on some preachy political aspect to this book. A main premise of the book is a near-future glimpse into a crumble or fall of parts of civilization; US empire, or at least the fall of resources/globalization, and the perseverance of the human spirit. This has happened several times throughout history albeit not as we've been so advanced (that we know of), so what makes that part far fetched and some preachy caustic message is beyond me. I did not feel beat over the head with the message; in fact I enjoyed each different handling of it in each story with the loose tie of there being a collapse that caused this change. Overall many of the stories are extremely well written (as a writer myself, there were some portions I inwardly thought I wish I had written myself). Some of the stories can be slow moving, but do get rolling. There was only one story I had to give up on, and thankfully it was 3/4 of the way in and one of the shorter ones that did not seem to have much to add to the overall vision for this anyway. Each story's theme could be applied to whatever world event you choose and would fit, so it is more universal than many of the reviews I have seen here.The above is the "bad", if you can call it that. Now the good - and there is a lot of good. The good is that there is there are some page turning burners with plenty of action to offset the slower moving stories. Scalzi's entry offers a view from the other side of all of the other stories, which is both fun and at the same time cautionary; it says a lot more than many may want to admit about our society's "head-in-the-sand" views. The even better news is that there is one story in this book that is worth the price alone: Karl Schroeder's story (...far Celenia). It closes the collection out by predicting a future that is entirely plausible at about every angle I can think to approach it from. In fact, it's spot-on enough to be a bit scary, because if you pay attention to the news, you can see this potentially coming someday. It has a little bit of a thriller aspect thrown in (a chase through a sub-sub-sub culture for an elusive son of a protagonist - a chase made through a culture that is as elusive to enter and navigate as the son being searched for is). It has pieces of existing technology taken to the next level, much of which, if put in the hands of someone like, perhaps, Elon Musk, would be a reality within decades and the biggest cash cow of all time. It has the outsider's economy as viewed from a largely disinterested protagonist who is focused on his own goal, and who himself isn't exactly sure just what this alternate-yet-real daily life means and raises many other questions such an off-the-grid (Bitcoin, anyone?) economy could evolve into. In fact, the protagonist does delve - and evolve, for his own reasons (so I'm not spoiling anything), and the reader finds out soon how deep the rabbit hole goes. It is my opinion that this one story, the close to this excellent short story collection, predicts our future, and maybe a future coming sooner than many might like to think. To repeat: you are reading a likely future as you read this - just as you would have been had you read any past Sci-Fi book at the time of its original printing now considered prophetic. All I can say is, beware of any virtual reality games coming from Google glass or any such ilk that promises an all-encompassing virtual reality. You would be witness to step one of where this story goes should something like that occur.But it's ok, you can always keep your head in the sand and complain that the book does nothing but bash your brains in with some imagined implausible future of our city life. Quite a bit of this is more likely than many of us would like to admit, and that can be jarring. Which, to me, is a sign of a great Sci-Fi book: it is not as sci-fi so much as think-tank.If I had to make a nitpick other than the one dud story, it would be Scalzi's introductions to each story. They stand on their own, they don't need a preface and a set up, Johnny.

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Product details

Paperback: 486 pages

Publisher: World Bank Publications (August 28, 2006)

Language: English

ISBN-10: 0821367315

ISBN-13: 978-0821367315

Product Dimensions:

7 x 1 x 10 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,218,583 in Books (See Top 100 in Books)

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Free Download Pronoia Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings, by Rob Brezsny

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Review

"I've seen the future of American literature and its name is Rob Brezsny."- Tom Robbins, author of Another Roadside Attraction, Jitterbug Perfume, and Fierce Invalids Home from Hot Climates"Brilliant! Absorbing! Wildly useful! Rob Brezsny gets my nomination for best prophet in a starring role. He's a script doctor for the soul."-Marisa Tomei, Academy Award-winning actress"I am deeply inspired by the illuminated words of Rob Brezsny. He is a word wizard for the soul."-SARK, bestselling author of Succulent Wild Woman and many other books"What's amazing is how Brezsny's prose remains invigorating in the transition from weekly astrology to larger scope writing. The prose is still poetic, circular, almost dancing, combining the narrative voices of Anais Nin, Tom Robbins, David Ignatow, and a host of ancient mystics."-Rain Taxi"Brezsny holds his own place next to other cultural shamans such as Robert Anton Wilson, Timothy Leary, Reverend Ivan Stang, William S. Burroughs, and Ken Kesey."-PopMatters"Like a mutant love-child of Jack Kerouac and Anais Nin, Rob Brezsny writes with devilish humor, spiritual audacity, and erotic intensity. The Televisionary Oracle is a kick-ass gnostic tale. Prepare to be astonished."-Jay Kinney, author of Hidden Wisdom"A book so weird it might drive you stark raving sane."-Robert Anton Wilson

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About the Author

Rob Brezsny writes "Free Will Astrology," a syndicated weekly column that reaches nine million readers in over 100 publications, including the Village Voice, where it has appeared every week since January 1999. It is also published on his website, www.freewillastrology.com, and is distributed through a weekly email newsletter with 26,500+ subscribers.When Utne Reader named Brezsny a "Culture Hero," it observed: "With a blend of spontaneous poetry, feisty politics, and fanciful put-on, Brezsny breathes new life into the tabloid mummy of zodiac advice columns."In its profile of Brezsny, The New York Times quoted a reader who compared his writing to that of Tom Robbins. The horoscopes "are like little valentines, buoyant and spilling over with mischievousness. They're a soul prognosis."Before his other book, The Televisionary Oracle, Brezsny's enduring artistic artifacts were music albums, one created as a solo artist and three with the band World Entertainment War, which recorded for MCA. World Entertainment War's albums was nominated for a "Bammie," California's version of the Grammies, and benefited from the promotional wizardry of rock's top impresario, Bill Graham, who managed World Entertainment War until his death.

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Product details

Paperback: 296 pages

Publisher: Frog Books (June 3, 2005)

Language: English

ISBN-10: 1583941231

ISBN-13: 978-1583941232

Product Dimensions:

8.5 x 0.9 x 10.9 inches

Shipping Weight: 2.2 pounds

Average Customer Review:

4.6 out of 5 stars

334 customer reviews

Amazon Best Sellers Rank:

#418,633 in Books (See Top 100 in Books)

Why write another 5 star review for a book and author who already receive so many?Because it's fun to cheer for a rare good cause, and also in order to drown out the voices who thrive on criticizing outward rather than examining inward.Rob's tome, - at once a free-wheeling compendium of life-enhancing philosophy, guerrilla humor, literate conversation, savvy journalism, scientific inquiry, upbeat provocation, inspired coaching, and poetic urgency --ranks as an inestimable and inimitable to contribution to modern culture and the art of living well.It carries a blend of Whitmanesque sinewy optimism with a Twain-like perceptivity and a Chaplinesque acrobatic linguistic amusement.It will be remembered and used 50 years from now, 100 years from now if we use Pronoia's instructions reliably to ensure the surviving and thriving our planet and species.Buy it already for less than twenty bucks and show yourself you care at least that much for your life and pleasure.

This book was introduced to me by some of the most interesting people I'm blessed to know. It was on their coffee table, and when I picked it up, they requested that I open it to any page and read out loud the first thing my eyes landed on. I was blown away and enchanted by what I read, and I bought this book to play that exact "game" with my own guests. It's been delightful to witness people's responses to Brezsny's wisdom, humor, magic, and powerful writing. I couldn't imagine my home without this incredible book.

Rob Brezsny is constantly empowering, inspiring and invigorating me to live with deeper insight, imagination and wildness. His words are like someone took my inner most thoughts and dipped them into a cotton candy machine. If you are someone who is looking to live your life with passion, integrity and love then you will be thoroughly motivated through his compelling, hilarious and poignant book. Sign up for his newsletter Free Will Astrology if you haven't already. This book will rock your world.

Ah THE BREZ! What's not to love about this delightful collection of thoughtfully collected notes and illustrations that immediately shake you into a consciousness you might never have reached without Brezsny's mischievous and playful style!

This book is full of mind-blowing and consciousness-expanding stuff. It will most likely trigger some inner discomfort at times, and I find myself having to "breathe through" what it brings up in me :), BUT that said, it will absolutely take you into a more spacious and altered state, if you open yourself to it. I haven't found a book this brilliant and that I've loved this much in a very long time!

This tome is full of anecdotes, ponderings, carefully calculated diatribes logically dismantling the tyranny of reason, and whimsical tirades on the efficacy of intelligent compassion. In short, it is an inspiration of much needed light and joy when suffocating under the heavy monotony of the terrible mundane. I would recommend it as a pleasurable indulgence for anyone that feels there has to be a paradigm that overthrows the hierarchical mean spirited world view so many are raised to perceive; and I would recommend it as an absolute necessity to anyone who does not!

The collection of symbols alone in this book are powerful enough to open up the mind to a deeper state of awareness of life's hidden meanings.People are so accustomed to receiving random lies about the horrible condition of mankind, so Brezsny will surely challenge one's negative mindset with the truth behind the lie...hang on tightly...the world will never look the same again. Perhaps his vision will cause you to celebrate life rather than fear it; the medicine man, indeed, will get to the heart of the matter!

Rob Brezsny's book has influenced my life in such a profound way. Like a fruit concentrate ripe with empowering attitude vitamins, everytime i need a little dose i open up a page and take in the nectar which keeps me going for long periods of time....this righteous reference is perfect for people looking to take purism and dogmatic garbage out of spirituality, to bring sacredness back where it belongs, right here on earth in our daily lives and actions, AND to remind them (us) how our human antenna-like nature of embodying opposites and contradictions can be a tool for growth and effective action rather than a source of confusion. Oh and to have an abundance of ideas about how to stay positive!!!!!

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Pronoia Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings, by Rob Brezsny PDF

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File Size: 9566 KB

Print Length: 66 pages

Publication Date: March 2, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PCKQZCG

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Amazon Best Sellers Rank:

#19,254 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

this is a great book and its not like the ones thatt are the same thing just new stuff this is fully updated. just wish i coud be free:(

Really good book... i would add one more thing though... where the week 1 battle star is. ( at the tip of the tallest tower in lazy lagoon)

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Every word to utter from the author involves the element of this life. The author really demonstrates how the simple words can make the most of how the impact of this publication is said directly for the viewers. Also you have actually learnt about the material of , By John S. Lee so much, you could quickly do it for your far better link. In delivering the existence of the book principle, you could learn the boo site right here.

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Free PDF , by John S. Lee

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A book is much pertaining to checking out activities. Schedule will be nothing when none reads it. Reviewing will certainly not be completed when guide is just one of the topics. However, in this contemporary age, the visibility of book is growing sophisticatedly. Lots of sources make the both publication in printed as well as soft file. Having the soft documents of book will certainly ease you to earn actual to read it. It can be saved in your various device, computer, CD, laptop, even the device that you constantly bring anywhere. It is why; we reveal you the soft file of , By John S. Lee as one of matter to read.

Also this book is completed with the here and now variants of types; it will not ignore to get to the kindness. To manage this publication, you can locate it in the link as provided. It will be readily available to link as well as visit. From this you can start downloading and strategy when to check out. As an ideal book, , By John S. Lee always refers to the people needs. It will certainly not make chance that will not be associated with your requirement.

In order to alleviate you to get this book to check out, we offer the soft documents forms, it will certainly allow you constantly obtain the book. When the store or library runs out guides, this site will certainly not run out of the book supplies. So, you will certainly constantly discover, every time you are below and going to get it. Just locate this book title of , By John S. Lee as in the browsing box. It will certainly assist you to relieve discover the link that is given.

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File Size: 2018 KB

Print Length: 26 pages

Publication Date: September 11, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B075K3P4N8

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Amazon Best Sellers Rank:

#107,712 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Even tho I already knew how to delete books from my kindle, I got this book for the tips & tricks. I did read the whole book tho just in case I didn't know something. Author did a perfect job of going over every single step & scenario. I remember trying to show my mother how to delete hers. She had to wait for me to visit to show her. Wish I had known about this book then. She wouldn't of had to wait. AAA+++

When I first bought a Kindle, I had no idea how to delete books permanently from the Amazon Kindle archive. I set up a category called "Never Read Again" so that I would know I considered the book trash, and would not look at it again. Eventually I figured out how to delete the books from the archive. For those who don't know how, this book is excellent.

I was hoping to find out about some hidden menu items. No such luck. Don't bother with this ebook; just read the Amazon docs.

Very simple and to the point. Shows how to group your books into categories, and hide or permanently delete the ones you no longer want.

A concise set of instructions on how to manage your Kindle content. A few tips even for the Kindle loving pro. Worth adding to your Kindle (and not deleting)...

I've always wondered if it was possible to return books that I have read or started and simply couldn't get into. Now I have found the way in this short but very informative book. Thank you so much for writing this for the kindle addicts!!

It is good for new users with the kindle device to learn how to remove books that are on your device

This book is really helpful to all kindle reader because sometime we dont know how to do thing in our device or library so this book is a big help for all people you must read this book because all the information that we are looking for are in this book and there's a important tips and trick are in this book that will help u easily to understand this book and manually doing it step by step and what i love on this book its easy to understand and easy to follow step by step and will guide you quick one by one so to those reader there wants to delete their book and they dont know how to do it you must read this book will help and guide you and i think this book is recommendable to all newbies there and this book is well written so you will easily understand this book so you wont losing track by doing it step by step and p.s what i noticed in this book this is different from other book what i read from other book i losing track to follow step by step because a bit confusing so this is the best book among of all book how to delete book from kindle library love it the best!!

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Free Download What Your Doctor May Not Tell You About Fibromyalgia

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Listening Length: 9 hours and 47 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Recorded Books

Audible.com Release Date: August 27, 2004

Language: English, English

ASIN: B0006IU76S

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This treatment literally saved my life. 26 months ago at age 51 I was nearing the end of my ability to tolerate any more pain. After decades of worsening, no doctors could find out why I was becoming riddles with inflammation, lumps, spurs and nerve issues. I had large pads of hardened area all over me, and even my breasts were like rocks and no one could explain this.... Pain in my face was excruciating and I could no longer wear my glasses due to trigeminal nerve pressure and pain and burning eyes kept me from seeing well. I could barely chew due to TMJ and my feet and hips hurt too much to walk around. I could not sleep well and most of life's pleasures were now gone for me. Even a breeze on my face was intolerable and my bowels were a wreck. I was spending my days figuring out the best way to end my suffering, sadly. My husband knew I was not going to last much longer and all medical avenues had been exhausted. I would not submit to my remaining "life" being one of opiates and more surgeries to remove calcifications after so many already.I can tell you this treatment is not for the faint of heart as it does require actually getting worse for a time as the body finally extracts from all the cells the deposits that had been forming for a lifetime. I spent the first year of this treatment fairly incapacitated as all my deposits flared together, but I also had great hope as I knew something was happening. As of this writing, my facial pain is 90% resolved with just a little pressure remaining when we have storms, my arms and legs have shed loads of "weight", which was obviously deposited phosphates, and the thick pad on the back of my neck that had kept me from turning my head for years is gone and I now have full neck mobility. My stamina is remarkable now, compared to prior protocol, and I am certain that I am on a path to wellness at last. I am hopeful that I will be clear and well by the end of 2018. I now take NO prescription meds and only the daily, lifetime OTC guaifenesin needed for this treatment. For those who claim this does not work, I say they did not follow the rules properly or simply want to throw negativity as it conflicts with what they were taught elsewhere, or are trying to prove otherwise. Time to open the mind! Why do some fail? Many folks start this treatment misinformed about how serious the avoidance of salicylates is to success. Many do not cut back on sugars, which is necessary for some to achieve success, and many are just sloppy with their salicylate exposure, only to later blame the protocol when they inevitably fail. There can be no trials for this treatment as it takes years for most to have success, and the participants would have to have their diets and salicylate exposures somehow monitored and contained....almost impossible without making a bio dome and locking participants in for a long time. For those waiting for studies, you are wasting your time, and valuable time it is. The sooner you can try this out, the sooner and faster you can start getting well. I am continually perplexed by those who aim to shoot this treatment down without ever trying it (properly). There is so little to lose by giving it a try and a world of joy to gain. I see so many who treat this as a threat for some reason (I guess because it is a sea change to most medical "wisdom") when it is, in fact, an enormous opportunity. For anyone out there who really truly wants to get well, and is sick of getting worse, this is quite literally the only way out. Nothing else exists that reverses this disease and if you think you found something that is helping you, wait a while until the flare ups come again and you will see that you were merely in a period between flares and that you are not improving after all. Only this protocol addresses the fact that all cells in the body have potentially been infested, and it only makes sense it would take a long, tough road to extract such an illness that had permeated so much of the body. For me, this was a true miracle as would not be here today without it. I can feel the deposits being extracted daily...there is no doubt. I encourage all to read this book, visit the info and 17 years of patient archives at the author's fibromyalgiatreatment.com site and put faith in your self. This disease is not your fault, but ignoring the only viable way to wellness is in your control only. Only the diligent and self-loving should apply, but you will never be sorry you did. It is your life and you have an opportunity to save it right now. You can also save the lives of your children who may have inherited this from you. This treatment may not be quick, but it is cheap and very safe. Blessings to all who came before me and will follow. We are true medical pioneers and heroes of faith and self-love and we are looking for more to join us on the road to a new life. I encourage all to at least see for themselves. If you have fortitude and daily diligence, you can also overcome this insidious illness.

I've suffered with some fibromyalgia symptoms all my life, 54 now. I was involved in a very minor traffic incident 28 yrs ago (@ age 26) which caused full-blown symptoms, severe back pain, terrible fatigue, etc. I just found out about the protocol in this book last year. I've been following for a little over a year & it works. I am getting better. Nothing else helped me and/or gave me more/worse symptoms! Get this book (3rd edition has the most current information), read it, find an online support group that follows this protocol so they can help with any questions you may have, start changing your life by following the protocol outlined in the book. There are people all around the world getting better, even getting their lives back! I am so very thankful & now I'm looking forward to the future - not just existing. No more opioids! Doc moved, nobody wants to prescribe now. I had no choice. Withdrawals are awful!!! Narcotics are heavy duty drugs with their own side effects. Thankfully, I'd been on the protocol about 7 months. About 3 weeks off of opioids, I had a few days in a row with greatly decreased pain. That's usually how it begins. You get some good hours, then days, then you're on your way.😀💜

This is a answer to a prayer, after 2 yrs on this protocol...Dr St Amand points out step by step..I rarely have pain, less stiffness and my mind is back thinking clearly....brillant

After a few years of worsening symptoms including neck and shoulder pain, chronic arm pain that impacted my daily life, daily headaches, IBS, nausea, heartburn, GERD, anxiety, panic attacks, syncope (passing out), hip pain, memory and concentration problems, fatigue and inability to sleep well, depression, apathy, bladder issues and more, I was lead to to this book. As I read it I knew I had finally found out what was wrong with me! All of these symptoms had a COMMON cause! After years dealing with physical therapy, testing by a cardiologist, appointments with a gastroenterologist, an MRI, multiple xrays, nerve conduction tests, a few very unhelpful appts with a rheumatologist, an ER visit, so many painful massages, numerous chiropractic visits and beginning to think maybe it WAS all in my head, I found the answer to my prayers in the Guaifenesin Protocol! I am now closing in on the one year mark on the protocol and what a difference it has made in my life. I actually sleep now, I can make it through the day without napping, my anxiety and panic attacks are gone, my digestive issues are gone, my memory and concentration are vastly improved, my pain is lessening the longer I am on the protocol and I'm feeling well enough to apply for jobs to rejoin the work force. This is not an overnight, take a magic pill and feel better instantly thing. It takes time BUT IT WORKS! The Guaifenesin Protocol doesn't simply mask your symptoms with hard pharmaceuticals but actually addresses the ROOT CAUSE, and all with a simple, safe and over the counter medication that has no side effects or drug interactions. It may seem too good to be true, especially for those who have tried everything, but what works, WORKS! At the very least this book will help you to fully understand what is happening in your body, the how and why, and you can decide for yourself if you think this is the path for you to take. I sincerely hope you do. I am beyond thankful for Dr. St. Amand and his 60+ years of dedicating himself to Fibromyalgia research and the development of this protocol which has given me hope back, and ultimately my life!

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